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Taking an Exercise Break |
Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window. We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits. If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly. Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness. |
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Featured
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 9:30 -1 pm | 3 - 7:00 pm |
Tuesday | 2 - 7:00 pm | |
Wednesday | 9:30 -1 pm | 3 - 7:00 pm |
Thursday | Closed | Closed |
Friday | 9:30 -1 pm | 3 - 7:00 pm |
Saturday | 9:30 am | 12:30 pm |
Sunday | Closed | Closed |
Day | Morning | Afternoon | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
9:30 -1 pm | 9:30 -1 pm | Closed | 9:30 -1 pm | 9:30 am | Closed | |
3 - 7:00 pm | 2 - 7:00 pm | 3 - 7:00 pm | Closed | 3 - 7:00 pm | 12:30 pm | Closed |
Testimonial
Dr. Duerkes is a highly skilled and knowledgeable chiropractor. His office hours are easy to work with, and appointments are easy to schedule with little wait time. If you're looking for a great chiropractor you should try here first.
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